"Everything in life is an opportunity to grow, or an obstacle to keep you from growing. You get to choose." - Dr. Wayne W. Dyer

Mental Health Therapy In East Hampton, CT

The Wise Mind Wellness Group was created to bring people together — clients, clinicians, and community members alike — in a space grounded in safety, growth, and genuine human connection. 

We are a small (and hoping to grow) practice offering individual, family, and group therapy focusing on helping others to find a balance between body, mind, and spirit.  We view people holistically and believe in helping others to view and care for themselves in the same way.

Our practice strives to offer a supportive and enriching environment where individuals can deepen their understanding of themselves and others and find balance between acceptance and change.  We do this through joining clients together in groups, offering psychoeducation to the community, working with individuals and their families, and offering supervision to new therapists.  

In a world where authentic connection can often feel difficult to find, our group is committed to cultivating compassion, balance, and a sense of belonging. Through curiosity, mindfulness, and active engagement, The Wise Mind Wellness Group hopes to empower people to navigate life more effectively while creating lasting and meaningful connections with those around them.



About Us

How We Can Help

Life can present challenges that feel overwhelming, and even the strongest individuals sometimes need support to navigate through them.

The Wise Mind Wellness Group hopes to be a safe space for you to find peace, clarity, insight, and effective tools to help you navigate the challenges that may have become heavy for you to bare.  

Seeking help is a courageous first step toward becoming the best version of yourself. It is an honor for us to help you in this journey!

We will take an in-depth approach together to help you uncover problems, recognize strengths, and develop strategies for long-lasting change.

If you're ready to work towards a healthier, happier you, find support here every step of the way. Reach out today, and let's embark on this journey together!

Approachces

Treatment appointments are offered in person and via telehealth depending on the particular needs and current concerns of the client.


Cognitive Behavioral Therapy
Dialectical Behavior Therapy
Mindfulness-Based Therapy
Parenting Coaching
Motivational Interviewing

Psychotherapy

Systemic Family Therapy

Brief/Solution Focused Therapy

Insurance Accepted

(Insurance Accepted Depends on the Provider)

Aetna

Anthem Blue Cross Blue Shield - in and out of network

Cigna

CTCare

Optum

United Healthcare

Medicare

Medicaid/Husky


Fees

$150/60 minute session

(We offer sliding scale when needed; please inquire with us)

Let’s get started on your journey today!

Schedule a session

Please use the form on this page to send a message.
You may also call, or email anytime using the information below.

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